Why am I tired all the time?
Last Updated: 02.07.2025 12:08
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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- Fish & Poultry
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
- Honey
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5. Lift weights or exercise 3-5x times a week.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Red meat
- Raw dairy
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
They don’t know why though.